I sprained my ankle while running on May 11th. I immediately iced it and started RICE therapy. I also used a combination of frankincense, cypress, peppermint, and lemongrass essential oils to help reduce the swelling. I took off several weeks from running and I saw my chiropractor a month after it happened. He said I should have seen him sooner. There are exercises he gave me that I should have started soon after my injury to help me with my […]
Continue ReadingHow To Heal A Sprained Ankle And Not End Your Running Career
