This week’s class theme was about Purity or Saucha. Each week our instructor has been providing us with a theme or a word related to the Yama and the Niyamas. These are ethical codes that make up the first two limbs of the eight limbed path of yoga. All of the paths work together to help us enter a state of yoga or union with the mind, body and spirit. The Yamas Include: Ahimsa ~ Nonviolence Satya ~ Truthfulness Asteya ~ […]
Continue ReadingYoga Class Week 4 – Purity Through Breath
