fbpx

Goofy Challenge 13 Mile Training Run

As December is coming to a close, so are the training days towards the 2020 Walt Disney World Marathon Weekend. I have to get in more long training runs towards my Goofy Challenge training. I just completed my goofy challenge 13-mile training run on December 15 and I will be doing a 16-mile training run soon.

13 Mile Training Run Breakdown

Miles 1-5

The first few miles are always the hardest. During this run, the sun had just come out and it was a very pleasant day. I had been struggling with 2 migraines in a row but still wanted to get out and accomplish this run.

Miles 5-8

By miles 4 and 5 I was enjoying the scenery and being outside. I was feeling strong and intended to get as many miles done as I could, even if that meant finishing in the dark. I knew it would happen because I had a late start due to those migraines.

Miles 8-10

Around mile 8 I was in a groove. I was enjoying the podcasts I was listening to – “The Perfect Movie“, and I had a good pace going (12:30/per mile). I knew I still had 5 miles to go, but I also made a deal with myself that I could walk the last 3 miles if I needed to. I chose the last 3 miles because I had done 10 miles on my previous long run. So I was adding 3 miles to my last training run.

Miles 10-13

At mile 10, I knew I’d have to run around the block a few times. This would allow me to end in the neighborhood near my house and not have to worry about heavy traffic in the dark. I continued to run all of the miles and walked the very last mile. I probably could have run it, but I chose to walk.

Half Marathon Distance Achieved

I know that I can finish the half marathon without issues during the race weekend. We usually run miles 1-10 and walk in the last 3-4 miles to conserve our legs for the marathon the next day. I always get nervous before my long runs. I tend to think about them during the days leading up to it. Then the day of the run, I tend to stall a little before I get out there. But I always complete the run, and I need to remember that.

What’s Next

My training plan requires a few more long training runs. Last year I trained a bit less than I wanted to. I also remember feeling very strong for my races last year. So despite the lower mileage during training, I don’t feel that it caused me to have a bad race.

As I prepare for this training run, I prepare for it mentally, as much as I do physically. I think of the route I want to take, I visualize the roads, and know the level of effort that is required for each section of my route.

I am also thinking of the reward I want to give myself for completing this run. I’m looking forward to having a game night or a movie night with my family with little guilt for sitting around.

How’s your training going? Do you have any long runs left? How do you feel about race day?

Skip to content