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Dreams Do Come True…. Never Give Up! (Part 4 – The Marathon)

The Marathon – Sunday

The morning of the race, my alarm went off and I felt pretty fresh getting up. I did my thing in the room to get ready, ate some oatmeal and got on the bus by 3:30 to head over to Epcot. This time I rode alone and it was weird walking towards the entrance by myself among the thousands of other people arriving. There was a bag check and notices about dog sniffing of bags. The security was visible there which I appreciated. I met up with Alison and then we had to meet up with Kimberly and Gail to get to the front of the starting area to film with Bob.

lindaAt the starting area we had a chance to meet with Linda Leonard Ambard and Peter Chuchro; two others who were being profiled by runDisney. They were terrific. Linda runs with TAPS and lost her husband in Afghanistan. Peter Chuchro is 34 who suffered from a stroke a year ago and was running his first marathon since his stroke.  He finished at an amazing finish time of 3:44!

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You could feel the energy at the start. The wheelchair athletes were lining up and I had the chance to say hello to Jacqui Kapinowski, the woman I met at the expo, who is also the past winner of all the wheelchair races.  

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I also met Ali Vincent from the Biggest Loser.  I talked with her for a few minutes.  She was so down to earth and a normal person running a race just like the rest of us!  She admitted that she was nervous because she hadn’t had the time to do some long run training and haven’t run that long since she did her Iron Man. It was time to start the race and as we listened to the National Anthem and I was getting emotional knowing how Linda must have been feeling.

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The corrals were released and we joined the other runners in the race around Corral G. The first few miles all of us had to go to the bathroom very badly because we didn’t have the chance to go while waiting at the start line.  So our first few miles of running were to get to the TTC to get to a “real bathroom”.  We were following Jeff Galloway’s recommendation for Kim to run 20 seconds and walk 20 seconds.  That was an effective time for us.  After our pit stop we continued through the Magic Kingdom where Frankie, the cameraman met up with Kimberly on his bike.  He filmed her running through that park and then left prior to us going through cone ally to the Race track.  From there we pretty much walked.  At the race track we met Becca Kyler and she stuck with us through most of the race.

As we were running through the course, people would recognize Kim and give her hugs.  You could feel the love and admiration from fellow runners as they wished her well on the race and thanked her for her inspiration.  We met a fellow breast cancer survivor as we were entering Animal Kingdom.  She told Kim that when she was bald her 9 month old and 2 month old children would kiss her head and they were such sweet kisses because the nerve endings are so sensitive in the scalp.  She talked to us and told us that she was diagnosed at age 28 and was now 7 years cancer free.  What an amazing story!  I believe her name was Julia.

In Animal Kingdom we decided to ride on Everest.  This was a first for me.  It was my first time riding a roller coaster DURING a marathon!  And it was also a first time for me to ride on Everest!  WOW that was amazing!

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As we continued out of Animal Kingdom to Oceola Parkway Kim was expressing that she was feeling tired so we had to encourage her to take on some Gu.  It was hard for her to have Gu because she would feel nauseous.  But after it started to kick in she realized that she was low on fuel and needed it.

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We pushed on forward to ESPN.  Alison was starting to limp more and we were beginning to worry about her.  She thinks she has a broken toe from a few weeks prior to the race so we were watching her closely.  At the water stop we lost our friend Becca.  We took a potty break and Alison was elevating her foot to reduce the swelling in her toe. After the last banana stop (and our banana fight) in ESPN Alison met a breast cancer survivor,Carol, who also went through chemo the week before the Dopey challenge.  She walked and talked with Kim through ESPN and the baseball stadium and then left us to move forward.

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I was completely blown away by the experience.  Several other women who had cancer shared their stories and offered their congratulations and support.  When they did you could almost see Kim speed up a little.  Their words of encouragement would lift her spirits.  Kim’s spirits weren’t down by any means.  She meant business with this race.  She told me prior to the race that it wasn’t going to be pretty and to be prepared to walk.  It wasn’t pretty, it was spectacular.  To see such determination and fight was incredible.  There were moments of fear when exiting ESPN because the sweepers were 45 minutes behind us and our pace was slipping to 15 minute miles.  We also saw the actual street sweeper trucks entering ESPN.  I had to remind Kim that they were 45 minutes behind us and that there were at least 3 miles back in ESPN that still had people so we were fine.

After we got to the water at mile marker 20 we met Gail’s parents and took pictures.  We pushed forward towards the entrance to Hollywood studios and started to tell stories of how we met our husbands to help distract Kim and to help us all pass the time and get to know each other better.  That was fun!  Also at that point we had Kim look behind us to see how many people were still behind us and that we weren’t the last ones in the race.  It’s hard when you never did a race so slow before, but I knew we’d make it.

We finally entered the backstage into Hollywood Studios where we got so fruit chewy candies that were awesome and Frankie found us there.  He said Bob was worried a little about our time and he stayed with us on his bike until the end.  Kimberly saw her friend Mel who gave her a huge hug and some Twizzlers and she started cruising through the rest of the park!

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After we left Hollywood Studios we went to the walking path and my family was there to cheer us on.  The kids gave Kim a high five and I hugged them all and followed her over the bridge towards the Beach Club and Epcot.  More hugs on the Boardwalk from Deb of Team All Ears and then we were in Epcot.  At this point I asked Kim what did she want to hear and she told me nothing, she needed quiet to get through the end.  It was a lot like when being in labor and you just need to focus and bear down and push to the end.  That’s what Kim did.  We rounded the corner to mile 26 and the choir was there and a huge smile came across her face!

We crossed the finish line in 7 hours 24 minutes with tears, joy and excitement (and sore feet).  But we were elated!  My parents were there and Kim’s husband and daughter were there, but we couldn’t reach them at that point.  We all hugged and the film crew interviewed Kim while we welled up with tears listening to her.

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This was my slowest marathon; but my most special marathon.  I met some great women and noticed that the fighters on the course were women.  Our spirit is strong and when we have a desire and a dream to do something, we never give up.  It was evident as Kim walked her way to the finish of that race with a smile on her face most of the time and the belief that she can do anything she puts her mind to.  I hope my children learn that friendships are important, more important than finishing a race to get your best time.  That supporting someone else’s dreams is just as important as our own.  They may be too young to understand this now, but I hope someday I can tell them this story and they will learn from it.

Cancer has affected my family as well.  My sister was diagnosed with oral cancer 2 years ago and is cancer free now and my mother had melanoma last year and is also clear.  It is a terrible illness to fight.  Thankfully I haven’t had to fight the fight, but have had my own adversities to overcome.  I am thankful for my ability to run and to push through during hard times as well.  I am looking forward to running more runDisney races and the Princess Glass Slipper Challenge in February!medalcastle

2014 Marathon Weekend Kid Races

ImageThis year is going to be a first for my kids for marathon weekend.  My daughter has been interested in my running since she recognized what I had been doing and has asked me several times if she can do a kid race.  I had always known that I wanted her first race to be a Disney race so this year I registered both my son and daughter to run the 200 meter races.

At first when I was considering signing them up, I wasn’t sure if it would conflict with my race schedule.  I am running the 10K on Friday and the full on Sunday.  I learned that the kid races are held every day during the marathon weekend.  That was good news to me.  I am arriving to Orlando on Wednesday, and my family is flying down on Thursday.  So I planned to have them run their races on Friday.  This way I can run the 10K, then meet them over at ESPN for their race and then we can swim or do a park later that day.

The schedule on race day is as follows for Thursday – Saturday at the ESPN Wide World of Sports:

10:00 a.m. New Balance Track and Field opens, warm up begins
10:50 a.m. 100m Dash participants (1-3 years old) meet at green start flags
11:00 a.m. 100m Dash Starts
11:10 a.m. 200m Dash participants (4-6 years old) meet at yellow start flags
11:20 a.m. 200m Dash Starts
11:30 a.m. 400m Dash participants (7-8 years old) meet at blue start flags
11:40 a.m. 400m Dash Starts
12:00 p.m. Diaper Dash Starts
12:15 p.m. Mickey Mile participants (13 & under) meet at white start flags
12:30 p.m. Mickey Mile Start

The races take place at the track in the ESPN Wide World of Sports Complex.

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Each age group will have its own start line,  which will be color-coded for all parents to
easily find. Each participant’s bib number matches the starting flag for their distance.
Parents can run with their children and are encouraged to do so.  If you don’t, you can claim them at the finish line.  Each race bib will include a tear off tag with your child’s race number on it. You remove the tag prior to the race and present it at the finish in order to pick up your child and leave the secure finish area.

Kids will receive a medallion for finishing the race and when you pick up their packets, they will receive a T shirt and a bib number. Kid races are a great introduction for the children to begin running Disney races. Once they are a little older and can run further you can have them join you for the 5K races which are also very fun and full of entertainment!

View more stories about the Marathon weekend events here!

Virtual Walt Disney World Marathon Weekend Blog Hop Directory

Looking Back and Looking Ahead

As I went out for my annual New Years Day run, I was enjoying my time to myself and reflecting on my upcoming year.  I wasn’t really looking back on 2013 because that’s old news.  I don’t usually set goals that I write about, but I did have some thoughts.  It was a brisk day out today and the roads were quiet.  There is a large snow storm heading our way and I noticed some things about the day today.  There were deer out in the fields eating.  It was 2:30 in the afternoon and I think they must know a storm is coming so they are getting their food now while it is easy to find.

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As I was on me return leg home from my run I saw the clouds in the distance.  I took a picture of the road behind me and then the road ahead of me and thought that was a nice metaphor for my year to come.

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The road behind me for 2013 was a good year.  I have had some tough years prior, but each year builds me up and I learn from the experiences I go through.

 

 

In 2014 I would like to set some goals for my running to help me become a better runner.

1. Finish the Disney Marathon – my 2nd full marathon.  I know I can finish it, but it’s never finished until the medal is around my neck!  I am especially excited that my parents are going to be there to see me finish it this year!

2. Strength train – I learned a lot of great strength training exercises from my physical therapist and I want to maintain those exercises to help me avoid injury so I don’t have to go to physical therapy again in the late summer.

3. Drink more water – I used to be a big water drinker, but since the fall I have lacked in this habit of mine.  I drink some but not as much as I should.  I enjoy the water when I slice cucumbers and fruit and ice and serve it in a wine glass.  It always makes it seem more “spa-like” and appealing.

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4. Meet new friends – In the Disney Running community there are so many friends you can meet.  I have met so many great people this past year and I am hoping to meet more in the upcoming year and races.

I am looking forward to another good year and watching my children grow.  They have grown so far this past year and my daughter has especially blossomed into her own self.  They are growing up so quickly and I wish I could slow down time.  I am looking forward to future trips to Disney World with my family and also with my running friends.

Here’s to a Happy New Year in 2014!

What are your goals for 2014?

The Hay is in the Barn

I heard that expression last year when people were talking about the tapering time before the WDW marathon and how you must trust your training to help you get over the mental hurdle of the downtime you have before the event.  I was anxious about this run, but knew I had to use that anxiety to help me through it.

On December 19th I ran my 26.3 mile run per the Jeff Galloway plan. It was a perfect day for it. The temp was around 40 and the sun was out. I changed up the route so that I wasn’t running the exact same route as my 23 mile run. I ran about 5 miles more in Northford before I headed into Wallingford so once I ran the easier area in Wallingford mentally I was remembering how much more I had to go, but in reality I was further along at that point.

26mileroute

I wanted to try using Nuun again for my hydration although I won’t be using it during the marathon.  I chose to use it because it doesn’t have sugar in it.  I thought I needed the sugar to help me with avoiding the wall; but I knew I was going to use Gu and chews so that would do the trick.  I also looked at how much sugar is in a bottle of Gatorade and the 42 grams just scared me away.  Yea I will be burning 2,000 calories, but that doesn’t mean I needed to take in additional sugar.  That’s a lot of sugar.  I am more conscious of the nutritional elements of long distance training after listening to Tara Gidus on the Mickey Miles podcast (episode 124).  So I am making smarter choices with my foods and drinks before, during and after training.  This time I mixed up my Nuun the night before and didn’t seal the lid on the container so that it would lose the fizz over night. I packed 4 gus and some Gu chews and pretzel fish.

I began with a 1:00/0:30 interval for the first 20 miles. Then I switched to 30/30 because my legs were feeling tired. What a difference it was when I switched to the 30/30. I stayed fresh towards the end.  During my 23 mile run I was feeling the fatigue at the end and would run a little walk a little without using an interval, just to get to the end.  So this time I made it a point that I would change my intervals towards the end of the run and see if I could be more consistent.  It worked out well.  I think it was also a factor in my quick recovery.  The days after I did not feel as sore.  In fact I didn’t even feel like I ran 26 miles the next day.  I felt tired in the beginning of my run.  My legs had been more sore in the past week because I had been running several runs on snowy roads which used my muscles in a different way than when the roads are dry.  My friend Shannon told me it is similar to running on the beach.  I totally can see how the two would be similar.  I was feeling it in my quads.  I also think I was a little bit tired of long runs and marathon training.  There does come a point where you start to burn out a little.  I wasn’t dreading it, but didn’t feel as fresh as I did on my 23 mile run.  I had hoped to finish at 5 hours 15 minutes, but instead it was 5 hours 36 minutes.

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To aid in my successful recovery, I did what I did last time and made quinoa pasta with broccoli and shrimp for my dinner that night and focused on staying hydrated and using my foam roller and ice that evening.  The next morning I also iced first thing in the morning and needed to roll a little bit, but not much.  I didn’t have runner’s knees this time.  My legs felt strong.

I am pleased with my training this fall and am looking forward to my race in less than 3 weeks away!

#WhyIRunDisney filming of Kimberly Markey Torres

Kim and Bob post run

On Tuesday, December 17th, I had the opportunity to run with Kimberly Markey Torres and four of Kim’s close friends, Allison, Jolynn, Nicole and Janice. Not only were we getting together for a run, but runDisney was there to film us running together as they capture Kim’s story about why she runs Disney.   RunDisney is running a contest on Instagram called #whyiRunDisney.  She was selected to be filmed.  It was a beautiful snowy cold 16 degree morning, but that never slows us runners down!

Last Friday Kim had her 5th chemo treatment for breast cancer and Monday she had her white blood cell shot which sucks as much as the chemo. She could barely get out of bed. She said she got up to make the bed and just collapsed back into it. But what did she do the next morning? She went out on a run with all of her friends! Despite her nausea from the chemo and all of the drugs she has to endure, she still got out there for a run and smiled! And what I observed when we were all together is the strength of her friendships. I had met Allison and Janice at previous races. In fact, I met them both the same day I met Kim at the Cheshire Half marathon in April, 2013.  After we met in person at that race we kept in touch over the summer.  That’s when she told me in July that she had breast cancer and was undergoing the double mastectomy and chemo but would still be running the Dumbo Double Dare challenge which I was running also.  That race was the carrot at the end of the stick for her to recovery quickly from her surgery so she wouldn’t miss out on all of the run in store for that inaugural race.  So we planned to hook up in California and the rest is history!

While running I was talking with Nicole and Jolynn and learned how they met Kim. She has great friends. During the run we had to stop a few times for filming purposes. I could see Kim was tired, and she had said she was tired. We were all concerned for her and were there for her. It was amazing to see us all come around to make sure she was ok. But she still did it all with a smile!

She truly is amazing. I have traveled with her the day after she had to shave her head.  I wasn’t sure how she would feel about it, and she bravely carried on with her cute color coordinated scarves.  While we went to the parks, she was the one I thought who dragged me around the Magic Kingdom.  When we ran the Tower of Terror 10 miler race, she took the lead with the intervals and has a great coaching spirit about her.  It is evident in her take charge attitude for starting and stopping our intervals, watching out for obstacles in the road and keeping our pace.  I enjoy running with her.  Kim is so determined.  I hope the essence of her determination and love of running is captured by the filming of why she loves to run Disney. I am glad she asked me to join her and her friends for this event.

She is training for the Dopey which is a 5K, 10K, half marathon and full marathon in January. She has one last chemo session left the week before the Dopey event and I am hoping and praying her body will make it through the event. I know how challenging just running a few of those races are, but ALL of them in another story. It’s a major event and I know that she has the will to do it, there’s no doubt about that.

Cancer sucks. It really does. All too recently it has affected family members and close friends in my life; but I have also seen what cancer does to those that unfortunately have to fight it. And those who do are warriors. When I am having a bad day or a tough run, I think about those who have had to fight the battle of cancer and talk myself out of my tough place and really dig deep to think of how hard they are fighting to just have a normal day, let alone run. And Kim is doing that while working, taking care of her family (who is also taking care of her), training for her Dopey Challenge and healing her body. She has a lot ahead of her with her reconstrutive surgery and other surgeries to prevent further cancer spreading; but like she has fought before she will pull through with more future races on her horizon to carry her through.

Thank you for asking me to join you for this event Kim! I am so glad to have met you and become your friend and am looking forward to your finish line of this cancer treatment and your Dopey challenge! I also can’t wait to run the Princess Glass Slipper Challenge with you!

Getting ready for the run in Kim's house

Getting ready for the run in Kim’s house

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The camera man filmed us from the trunk of the car!

The reservoir covered in fresh cold snow.

The reservoir covered in fresh cold snow.

Kim doing her interview during the run.

Kim doing her interview during the run.

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Staying warm on the sidelines and watching out for cars!

Staying warm on the sidelines and watching out for cars!

Marathon 23 mile training run – Right on course

December 2 and I am right on schedule for my marathon training.  Despite getting a little behind during Tower of Terror weekend, I was able to make up the mileage nicely and didn’t get injured by increasing my long run miles by 5 miles one week, instead of the recommended 3 miles or 10%.

In the morning, my mind was trying to get the best of me.  I was feeling nervous as usual about my long run.  I slept good the night before so that helps.  I got the kids off to school and then hit the road at 9:30.  Miles 1-3 were a struggle as always.  I had a few times where I took some longer walk breaks around mile 4.  Then I started to get into a groove.  I changed up my route so that also helped me get through miles 5-10.

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Then I ran my usual route through Wallingford which always seems to pass the time quickly for me and is pretty flat with sidewalks.  I started to get a little more tired around mile 16 so I walked through a few of my intervals.  I ate some sport beans and headed into North Haven.  Around mile 18 and was getting anxious.  My phone would announce my miles and the estimated finish time and I was between 4:29 and 4:40.  I really wanted to break the 4:30 mark since I came in under 4 hours on my 20 mile run.

At mile 20 I was struggling.  This always happens to me when I hit the longest mile I had done previously and add the additional miles.  The last 3 were hard.  That is why I like to go the full distance prior to the marathon so that my body had done the distance already and it is prepared, no surprises of the additional miles added to my longest run.  At mile 21 I thought about my friend Michelle Aitro who had just done the Iron Man on Sunday and remembered that she had already swam, biked 111 miles and then ran the marathon!  So I knew that I could do this.  I had also thought about my friend Kimberly Markey who had done marathons after each 3 chemo treatments.  So I knew, being healthy that I could do this.  I walked up the hills and instead of the original route I was planning on taking which would cause me to finish the 23 miles before I got to my house, I took a detour which ended up ending at 23 miles right at the bottom of my street.  This detour decision was good.  I again walked up any hills and ran downhill.  I had to switch up my intervals and instead of doing 1:00 run/30 seconds walk, I was more or less doing a 20/20.  I just wanted to finish.

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I finished successfully in 4 hours 28 minutes.  After the run I felt really strong.  I took an ice bath, took a shower and went to pick up Adrienne.  I went from “runner” to “mother” and carried on with our day.  Then my husband came home and we took a trip to home depot to purchase a new bathroom sink.  So despite having done a 23 mile run, I really didn’t feel like I ran except for the extreme chaffing I had.

Running Gear

I wore different pants this time and around mile 16 my underwear started to move around.  At that point I should have stopped and made sure everything was flat and in place.  This is what caused the chaffing.  I also have special running underwear that I bought from my running store Sound Runner in Branford, CT that I used last year for my long runs and my marathon.  I should have worn those.  Lesson learned.  That’s why it is called a training run.

Nutrition

I tried Nuun tablets for this run instead of Gatorade.  I am not sure yet how I feel about the tablets.  I know that there is no sugar in them.  I think I need the additional sugar to overcome mental hurdles in my runs; but this could all be mental.  I had my first Gu at mile 4, another at mile 6 and 11.  Then I started to eat some Goldfish pretzels at mile 13 to add some density to the contents in my stomach.  Then I started to eat the Sports Beans at mile 16 to get some more sugar into my system.  I had my last Gu with caffeine at mile 19.  When I got home from my run I had my skim milk with Ovaltine.

Recovery

After my run, I took my cold water bath for 15 minutes.  Then showered quickly and went off to Adrienne’s school to pick her up.  So I kept active for the remainder of the day.  On the way to her school I had a peanut butter and jelly sandwich, grapes and a cheese stick and sipped coconut water to help replenish and re-hydrate.  For dinner I had quinoa pasta with a little olive oil, broccoli and shrimp.

At night when I did get the chance to sit down I iced my knees to help get ahead of the runner’s knee that I usually feel after my long runs.  The next morning I felt great.  Little stiff, but I ice my knees again, did some foam rolling and I’m feeling pretty fantastic after this run, even after I had shaved 30 minutes off my time from last year!

During my run at mile 8 I was listening to my Mickey Miles Podcast and they were discussing training, nutrition and recovery for multi race events like the Dopey.  At that moment I was pretty serious that I wanted to run the Goofy in 2015.  But I still need to make serious consideration about that.  It’s not a small feat.  I could just plan on walking 1/4 or most of the half; but it’s still a whole element of training to prepare for.  Both Adrienne and Kevin will be in school all day so I could plan the longer back to back day runs as 1/2 days and full days off in the late fall of next year.  It’s something to consider.  I remember reading Laurel Moffitt’s blog about her DNF at Goofy and I know it is serious stuff.  I did the Dumbo Double Dare, but going from a 10K and half to a half and a full back to back are just two different types of races.  Stay tuned!

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