Wife Mother Runner Dopey Challenge Archives

How To Train for Running Injury Free

August 13, 2017

Antonio Williams, M.S., NASM, P.E.S, Case Management Specialist, Health Educator at Cigna has very helpful information to help you avoid injuries when training for races. I made many of these mistakes when I was an early runner.

Cross Training

A mistake some runners make is not including strength training in their training program. That’s why I shared why cross training is important in my more recent post. It is important to include this because the continuous pounding on the pavement fatigues your muscles. Over time and as you increase your distance, this will force other muscles in your body to overcompensate. When this happens, you can injure those muscles because they are doing work that your other muscles should be doing.

Running is primarily a workout that uses your lower muscles like your legs, glutes, and hamstrings; but it is important to have a strong upper body as well to help you maintain good posture when you run. This will ensure that you don’t injure your lower back and that your upper body can also help you run faster as you swing your arms to help move your legs faster. Running is more of a muscular endurance than muscular strength, so that is why it is important to include strength training into your routine.

I have been doing the Beach Body exercise videos for a year and I have been very happy with the mixture of strength training with my running. It also helps break up the week for me and I don’t feel guilty if I am not doing something on a day that I am not running.

Stretching/Yoga

Antonio says,

a lack of flexibility is the most common cause for injuries. Tight calves, hip flexors, IT bands (side of thigh), quadriceps, lats (back) and adductors (groin) all will put the runner at risk. These muscles are usually tight for people who have desk jobs or sit a lot.

I know this is the case for me because I sit often for work, I sit in my car to drive to and from work and when I am at home I try not to sit as much and get more motion and standing in for the day to make up for all the sitting I did. I was doing yoga for a while and I found that every helpful. I loved it for the meditation aspect just as much as I knew I was helping my body become more flexible.

Lack of flexibility affects speed

Antonio also states that a lack of flexibility may also alter proper running mechanics. When this happens it will cause them to slow down because your muscles aren’t working with the efficiency needed for speed. A lack of flexibility will cause certain muscles to work harder than others.

Strength Training

To help your body with the pounding on the pavement, Antonio recommends doing strength training two or three days a week. Over time, your muscles won’t tire as quickly. You’ll be able to run further, faster and for longer durations.

Specific Stretches from Antonio Williams

Antonio has listed the following exercises as important to your fitness and training routine to help keep you limber:

Calf stretch

Put both hands against a wall with arms extended. Lean with one leg bent forward and the other leg extended back. Keep your knee straight and foot positioned forward. Push rear heel to floor (toe pointed straight ahead) and move hips slightly forward. Hold stretch. Repeat with opposite leg.

Back stretch

Kneel in front of a chair or stable surface. Place one hand on the surface and slowly lower chest toward the ground. Feel the stretch in your upper shoulder area around your armpit. Do not arch your lower back, and tighten your core as you lower your chest. Repeat on opposite side.

Quad stretch

Kneel with one knee on a padded mat and your other foot positioned forward. Place back foot onto a stable surface like a bench. Slowly drive hip forward and squeeze glute on the same side as the quad being stretched. Hold stretch. Repeat with opposite side.

Groin stretch

Stand next to a stable, knee-high surface. Place your foot on the surface and slowly reach your hand toward your feet. Feel the stretch in the groin area of your leg on the surface. Keep both toes straight ahead, as feet may have a tendency to point outward. Do not shift hips toward leg on the surface. Repeat on opposite leg.

I hope these fitness tips will help you as you are getting closer to the Disneyland Half Marathon weekend. But you can also use this tips for all races you are doing. If you are training for the runDisney Dopey Challenge, Goofy Challenge, full marathon, half marathon, 10K, or 5K in January of 2018 these tips will also be get to know as you prepare for these much longer distances.

2017 runDisney Walt Disney World Marathon…The Second Half

February 6, 2017

This blog post is the second part to the first one I wrote last week highlighting the first half of the Walt Disney World Marathon on January 8, 2017. This was my friend PK’s first marathon and we really wanted to make sure he had a enjoyable experience. I think we were very successful in that. So much so that he wants to do the Dopey Challenge next year!

Something PK and I noticed during the first half of the race was the number of discarded clothes and socks on the side of the road. In past years the discarded clothing dwindled off after the first 2 miles. But this year we saw it as far as mile 10. The funny thing were all the socks we saw. I assumed that since people didn’t have gloves they used socks to keep their hands warm.

The second half of the race was going well. We ran through Animal Kingdom and the long tour of the Animal Kingdom parking lot and then to the long stretch of Osceola Parkway. I played my game of tag with Nick Takacs just outside Animal Kingdom; but didn’t see him the rest of the race. The temperature was ideal, the sun was out and we were having a good time. I found a few friends out on the road. I saw Jon Biel and his friend Sara dressed as Bob’s Barricades. Then a few miles up I found my friend Linda Bachand Jackson.

After about 3-4 miles of Osceola Parkway we made our way into ESPN Wide World of Sports. I was starting to do some mental math in my head and PK thought it was funny seeing me try to calculate the balloon ladies and our arrival time, etc. He never saw that side of me. I also knew that it was time to take in some sugar because I was starting to get a little mental in my head. I was also feeling a little bit fatigued so I wanted to make sure I was going to finish strong.

At some point during the second half we were talking about our strategy. He thought that maybe we would walk a mile or two near the end and then finish the end running. I was ok with that plan. But then, during our miles in ESPN, we got caught up with the 6:30 pacing group. We couldn’t really get past them; so when they ran, we ran, when they walked, we walked. It actually felt good. They were doing a 15/30 pace. We had been consistently using a 30/30 pace. So I suggested to PK that we follow them until we get to Hollywood Studios and see how we feel.

That was a great plan, because I remembered that back on Osceola heading to Hollywood Studios there is an incline. So if we stick to the pacer group that would help us get up the hill without walking the whole thing. It worked out very well. We made it to Hollywood Studios and continued with the group all the way to Epcot. I actually felt a lot better using their intervals because it kept us at a consistent pace and the intervals left me less fatigued. We made a new plan that at mile 25 PK was going to run ahead and I would meet him at the finish. That was the perfect plan because I wanted to savor that last mile through Epcot. Given everything the family had gone through since Thanksgiving I wanted to reflect during that last mile. I wanted to have time alone with my thoughts.

With just about 3/4 of a mile left I saw a small child wearing a Pokemon hat and I swore it was Lyla. It stopped me in my tracks. I totally felt that it was a sign of her telling me that I had the strength to finish and that I could do anything I wanted as long as I worked for it. So for the last 3/4 of a mile I was sobbing. I couldn’t wait to finish and see my family. As I rounded the corner after mile 26 I saw my family and blew them a kiss. Then I saw Fitz waiting to give out hugs and I got the biggest hug from here. It was so special to share that moment with her. I had finished my 3rd Dopey Challenge (aka the Grumpy Challenge). And I will continue to do the Dopey Challenge as long as my friends want to be crazy and do it with me!

Enjoy a recap of the entire race from start to finish!

2017 WDW Marathon Weekend Day 3 – 10K

January 16, 2017

The second race of the Dopey Challenge is the 10K. I set my alarm a little earlier for this race because it starts at 5:30. I was up at 4:00 and had the trouble I had last year with the exit ramp being closed. I ended up driving to Magic Kingdom and back around to World Drive in order to get into Epcot. Once I was able to park I went to the corrals. I arrived in time since I was in Corral E. It was a beautiful morning, temperatures were in the lower 50’s with sunshine anticipated at the finish. I tried to locate Diana and Tami and came across Sid Busch and Nick Takacs. When the corrals were releasing for the start Diana and Tami caught up to me.

It was my first time meeting Tami so we didn’t have a set strategy for our walk/run method for this race. We were just going to wing it. The first three character stops were crowded and we didn’t want to lose time standing in line so we ran past them. The character stops were Scrooge McDuck and Launchpad McQuack. I have yet to get my picture with them. The second one was Lilo and Stitch. The third was Mr. Incredible and Elasta-Girl.

As I was running the course I saw Mike Scopa on the road so I told the girls to go up ahead and I would catch up with them. I chatted with Mike for a while. We walked and ran while talking and catching up. He hadn’t planned to run this race at all, so he scrambled up some running gear and ran the 10K. We talked about what we thought might happen for the half marathon scheduled to run the next day. There was bad weather being forecast for the morning, and especially during the time the volunteers had to start setting up. So there was concern that they may delay the start, cut the course short, or even cancel the race all together. It was good to see Mike and then I ran up ahead to catch back up with Diana and Tami.

We entered Epcot but didn’t stop for characters there either because the lines were also long. Especially the line for Colonial Goofy, Mickey Mouse, and Donald Duck. In fact, we didn’t stop for any characters along the 10K course. In Morocco was Vacation Genie, on the Boardwalk was Pluto and heading back to the backstage of Epcot was Pooh and Tigger. We did find friends along the way. I ran into Linda Bachand-Jackson just as we were exiting the International Gateway and I walked with her a bit towards ESPN; and then after seeing the Mickey Milers and BOGP cheering squads I found Kimberlee near the Beach Club.

I NEVER get the chance to see Kimberlee when we are in Disney so I took this opportunity to walk with her to the finish. SHe was having issues with her IT band so I told Diana and Tami to go ahead and I walked in the rest of the way with Kimberlee. I figured I would save my legs for the half marathon anyway so I didn’t mind.

Despite not stopping for characters we finished in 1 hour 45 minutes. I think my pace last year was 1 hour 48 minutes. But I was in no hurry. I just wanted to be safe and conserve my energy and my legs for the second half of the race weekend. Little did I know what was going to happen the following day (more on that in a future post).

Diana, Tami and I went to the line for Dopey photos and I was back to our hotel by 9:15. I had to hurry to eat and shower because I was attending the Cigna blogger event that was taking place at Hollywood Studios and needed to be at the Floridian Convention Center for 11:30 a.m.

2016 runDisney Dopey Challenge – Full Marathon

December 30, 2016

This post may seem a little late since the Dopey Challenge for 2017 is just less than a week away; but this post may just get you excited for what you have to look forward to if it is your first Dopey Challenge. If it is not your first Dopey Challenge, then it will help you refresh your memory of the course and picture locations and also get you psyched up for the final race of the challenge.

The full marathon is the final race of the four race challenge. It takes place on Sunday and begins at the early hour of 5:30 a.m. I believe I woke up for this race at 3:00 a.m. and was on the road and entering Epcot just as they were closing the roads for the race at 4:30 a.m. Once I arrived and parked I had to track down my friend Diana so we could meet Mandy at the corrals. Once I located her we walked straight to the corrals with very little wiggle room for hanging around in the corrals before the fireworks were going off and the wheelchair races were being released. I didn’t mind though. It meant less standing around waiting for the race to start. However, I don’t recommend cutting it that close to race start. But this was my second Dopey Challenge and 4th Walt Disney World marathon so I was familiar with the process.

Here is a video recap of the 26.2 miles and the ending of the 48.6 mile challenge.

Are you doing the Dopey Challenge this year? Is it your first time? Let me know if you have any questions!

runDisney Marathon Weekend Prep

December 16, 2016

It’s that time of year…no, not the holiday season, it’s taper time for the WDW marathon weekend! What does that mean? It means it’s time to do something with your crazy mind which is missing putting in the miles and use that energy to start designing your costumes if you haven’t done so already. This year my children, husband and parents are joining me for the 5K. Last year my mother and I did the 5K together as it was her first runDisney race.

So far I have three out of four of my costumes designed for the 2017 Dopey Challenge. For the 5K the entire family will be wearing costumes representing the Mickey Mouse Club. For the half marathon, I am recycling my Donald Duck costume from last year with some enhancements since it is the 20th anniversary of the half marathon. My friend PK, who ran with me in the 10K last year, is running his first full marathon. So I am going to support him and wear Patriots apparel. I have one more costume to work on for the 10K but I have a few ideas in my head for it.

As we are getting closer to the race weekend I had to start preparing these costumes in secret because my children don’t know we are going to Florida. I was hiding in my closet ironing our names on our shirts for the Mickey Mouse Club costumes. As I was putting the feathers on my Donald costume, leaving feathers all over the house, I told the kids I was going to be running a race dressed up like snow.

I now have to start secretly stealing their warm weather clothes from their rooms and making piles to begin packing without them knowing. This is going to require me to start making some lists. It’s a busy time of year with the holidays and lists for the gifts, lists for the hosting we are doing at our house and now the packing list for the trip. I love podcasts, and Chalene Johnson had a good podcast to discuss how to travel stress free. Check out the podcast episode and templates of her packing list to use for your packing needs. Do you use lists for your packing?

When I pack for the races I use zip lock bags to organize each race costume in its own bag so when we arrive to Florida I have everything already organize and I can quickly pull them out each night before the race. I also include these items in my carry-on bag so if anything were to happen with my luggage I have it all with me. Do you have any special travel and packing tips to share?

I Hate Daylight Savings Time

December 10, 2016

I really don’t like this time of year. I enjoy the holiday spirit this time of year brings. But it also brings with it darkness and cold. I don’t like when it is dark and cold. It makes me feel lazy, tired and depressed.

I try not to use that as and excuse to not work out and I usually do get my workouts done regardless. But with work lately I haven’t been home in time to get in a run during daylight hours. And I haven’t been working from home where I could go for a lunch run.

So I took some time off of work to get my Dopey Challenge long run done during the day so I could participate in the holiday activities with the kids during the weekend.

I was planning on doing 18 miles, but with my late start I had to drop it down to 13. I was on the road just before 2:00 and returned just before 5:00.

I hadn’t had the chance to run all week because I had food poisoning over the weekend. It took me a while to feel normal again. I did work out with weights on Wednesday; so I was running on legs that hadn’t run in over a week. That wasn’t necessarily a bad thing. Not running was making me crabby however.

I ran using my 30/30 intervals and picked a newer route to help pass the time. I was able to maintain a consistent pace per mile and got home a little after sunset. Even though I didn’t go as far as I would have liked, I am happy that I got the miles under my feet and a half marathon distance at minimum to count towards my Dopey Challenge training.

It also helped my mood to get some time out on the road. It also eases my mind to know I can get the distance done.

Dopey Challenge 15 Mile Training Run

November 20, 2016

It’s time to get back on track. I am increasing my mileage towards the runDisney 2017 Dopey Challenge. I used to follow the Jeff Galloway plan very exactly in the past years. But in recent years I have decided to not do a full 26 mile run prior to the race.

I did a 15 mile run this weekend. I was sure to keep my mileage around 13 miles per minute because I wanted to get the miles under my feet more than I was concerned with pace.

For fuel I packed pretzel gold fish and left over skittles from Halloween. They are the perfect size packages to stuff in my fuel belt. I also had a bottle of water since I knew I needed hydration for that long of a run.

It was a beautiful day and a little warmer than usual for this time of year. It was 60 degrees with not a cloud in the sky and a slight breeze. I was out on the road by 11:30 and got home around 3:00.

The first five miles were similar to my past long runs. They are the hard miles to get started. I took in some pretzels and skittles around mile 5.5 and was feeling good. Between miles 6-10. I was doing well but started to feel thirstier around mile 12. I stopped at the library and filled up my water bottle for the last 3 miles. I also had more skittles at this point as well.

I finished up around 15.2 miles with the last .3 miles up my hill. I felt strong after the run but my feet were hurting a little. I knew that this was the last run with these sneakers so I have to retire them and start wearing my next pair which will take me through Dopey.

I was happy with this training run and was able to enjoy time with the family and didn’t feel spent. I also didn’t have a lot of pain the following morning either. So I think the leg work I have been focusing on is helping me with recovery. I also found 40 cents on the run! Winning!

And nothing is better than a cold chocolate milk after a run!

2016 WDW Marathon Weekend 10K Now Known As the PK10K

January 16, 2016

The 10K took place on Friday, January 8th. PK and his daughter Katie were running it and it was their first runDisney race! There were many first for my friends and family this year! We talked on the phone a week before the race because they didn’t know what to expect. They weren’t sure if you ran the race for time or what time you had to be there. They were staying at the same hotel as us so I told them I would drive them to the race and that they didn’t have to get up at 3:00 a.m. because we are staying close to Epcot and it only takes less than 10 minutes to drive there. I explained to them that the Disney races are races for fun and that there are character stops along the way that you take photographs with. They weren’t aware of the character stops. I also told them that the Disney races are far different from the races back home. I also told them that costumes are welcome and recommended. Katie said she would put something together and PK said he wanted to wear his Patriots gear. Come to find out, the Patriots jersey got the most complements out of all of us that day!

Since I hadn’t seen PK in over a year and Katie in many years, I wanted to run the race with them. I told them that I use the walk/run method but we could play it by ear on race morning. Since the 5K and 10K are early in the Dopey Challenge series, you can run those races with little issue for the full marathon on Sunday. I couldn’t wait to see them. We planned to meet up at the Expo after they land on Thursday, run the race together on Friday and then spend the day at Magic Kingdom on Friday afternoon after the kids races.

The morning of the race, I set my alarm for 3:30 and met them at the hotel lobby at 4:30. I was a few minutes late because I had to dig through my luggage to find extra rain ponchos. It was raining pretty heavily and I saw the radar wasn’t looking too good for the race either. I told PK and Katie I’d bring them a poncho. I picked them up in the front and drove us to the parking lot at Epcot. We were there at a good time because the rain was picking up and we didn’t want to stand too long out in the rain. We used the porta potties and then had to resort to the ponchos to stay dry.

PK and Katie’s 1st runDisney Race!

In our corral waiting to start

Once we started running it was getting warm with our ponchos on. We started taking them off within the first mile and I stuck mine in my race belt. We didn’t do walk run at that point in the race. This section of the 10K is the 3 miles out on the road leaving the Epcot parking lot and running on the road to head towards the backstage entrance to Epcot. My legs felt fine to do a constant run. PK is a faster runner, but he had his leg wrapped because he was having an issue with his calf. So he said that taking it slower in the beginning saved him from having trouble with his leg issue. We ran to the first area where a character stop would have been at the turning point toward the overpass but because of the rain there was just a plane prop there without a character. We walked up the hill on the overpass and ran the downhill. On the downhill there is usually a character stop with Lilo and Stitch; but again, because of the rain there wasn’t a character there for photos.

We did start a run/walk ratio around mile 2.5 and then entered the back of Epcot at mile 3. I was getting excited to enter this area because I love the way Epcot looks in the early morning hours with the torches lit and the music playing. We did our first character stop as we entered Epcot. Mulan and Mushu were there and it was perfect! Katie and PK reminisced about when Katie used to ask for her “Mulan Sheets” when they were camping and PK and his wife Lori would make the bed for her in their camper. I enjoyed knowing that the character stop was something that had relevance to them. Diana texted me and told me she was at character stops up ahead so I figured we would meet up eventually at a stop.

The next character stop was a new set of characters that haven’t been out for the races yet. Remy and Emile from Ratatouille were there so a new joke with PK, Kevin and I is the Rat-Stinkin Ratatouille Bastard (long story). We met up with Diana at that point so it was perfect timing. We did our group photo there and then proceeded to run over the bridge to the International Gateway and towards the Boardwalk and Beach Club Resort area. Mike and Sully from Monsters University were at ESPN, then we saw Tweedle Dee and Tweedle Dum around mile 5 but didn’t want to stop for their picture. We went backstage in Epcot and then headed towards Spaceship Earth towards the finish line.

We had such a great time at the race! They are planning on doing it again next year. Katie wants to do the 10K and the half marathon as well!

After the race we went to ESPN for the kids races. It was pouring rain and my son was still fighting a bad cough. He didn’t want to run the race but I brought his bib with him just in case. Just as I suspected, as soon as we were at the race start he changed his mind and wanted to run. I had him carry his bib in his hand and he shot off like a rocket! I couldn’t keep up with him. Then he looked back to find me and waited and we ran together to the finish. Adrienne had already taken off with my husband and she sped ahead as well. She had her eye on that finish line!

Adrienne in the purple sweatshirt

After the kid races we went to the Magic Kingdom to play with PK and Katie and my parents. The weather cleared up and it turned out to be a very nice evening. We had so much fun! We went on Buzz Lightyear Space Ranger Spin. Then we waited in line for the Mine Train. This was Adrienne’s and my mom’s first time ever! After that we rode the people mover while PK and Katie had fast passes for SpaceShip Earth; and then we all went over to ride Big Thunder Mountain. After we rode the rides we went to the Columbia Harbor House for dinner. I had a great meal of Salmon, cous couse and broccoli. This was the perfect pre-race meal choice for the half marathon. After dinner PK, Kevin and the kids went on Splash Mountain and then we hit Pirates before heading back for the night. I needed to get to bed for the half marathon the next morning. PK and Katie were staying to watch the fireworks.

It was a great day! I had so much fun running the race with them and it was so good to see them again. I have exposed two more friends to the runDisney club and can’t wait to run more races with them!

Operation runDisney Marathon Weekend Surprise is Under Way

January 5, 2016

The flurry and scurrying around to pack and sneak my kids’ summer clothes, flip flops, swimming goggles and bathing suits took place last week while they were home from school. Thankfully I was able to seclude myself in my room to do this while they were playing with their new Christmas toys. But the last two days to prepare for the actual departure was in full swing.

We are going to Disney for my WDW marathon weekend where I am running the Dopey Challenge and my mother is running her first Disney 5K and close friends of ours are running their first runDisney 10K!

On Sunday, as we were leaving the movie theater from seeing Star Wars the Force Awakens (AWESOME MOVIE), I saw a Facebook post that the Osborne Lights were being extended from January 3 to January 6th. Once I heard that I knew I HAD to do something to get the kids and my parents to Hollywood Studios that night to see the lights. So we had to distract the kids so I could call Southwest and find out what options we had to move my husband and kids from their Thursday flight to my Wednesday flight. Good news and bad news. They could move to Wednesday for only $38 each; but I had to give up my 12:30 direct flight and we are all now flying down at 8:00 a.m. with a stop and change plans in BWI. BLECH! I HATE early flights! Also since I will be getting up early 4 days in a row for the races, that was the last thing I wanted to do. BUT it is for the sake of the JOY that I hope to see on my childrens’ and parents’ faces when they go through the Osborne Lights to see something like no other.

When I ran the Wine and Dine Half Half marathon one of the highlights of the race is that we can run through the Osborne Lights. Diana and I spent and extra long time there because we knew it was going to be the last time we could see it. But, she was on her trip with her family so she decided that the next night they were going to see the lights for sure. When I flew home I was sad. I wanted to find a way to fly our whole family down either for Thanksgiving or for a few days after Thanksgiving JUST so they could experience those lights. Well, my wish is now going to come true!

The kids don’t know yet that we are going to Disney. As usual, we like to pull it off as a surprise to them. The notes have been sent to school and given to the bus driver. Homework has been sent home and now we just have to get their butts into bed real soon because we will have to wake them up at 4:00 a.m. to begin the surprise vacation. I know my daughter is on to me. She reads my texts on my phone at times and saw some communication going on between my dad and I. So I had to squash those questions and I think we may be able to pull this off. It’s going to be different, waking them from their sleep to announce the news. So stay tuned!

Running Goals for 2016

January 3, 2016

I have several things to talk about for my goals for 2016. But for now I will just give a brief summary of my running goals. Since this week kicks off the official week of the January Walt Disney World marathon events I will give a brief summary of my thoughts of my plans for my races and overall running goals this year.

Something that I began to include in my weekly routine is strength training. Before I started running I used to be very diligent with my weight training. So I want to make Strength training a more important element to my routine.
Next I want to add more JOY to my runs. Last Fall my running became more of a chore than my enjoyable time to myself. I was dreading my long runs. After Labor Day weekend I didn’t want to put in the time for the Marine Corps Marathon and once that race was done I didn’t want to put in the time for my Dopey training. But after listening to Dimity at the Girls Night Out event I really wanted my running time to be my play time again. So this year after my Dopey Challenge race is over I will determine what races I want to run this year and if I want to improve my finish times or my quality of my training runs.

I noticed that many of my runner friends also felt some burnout this past year. It seems that we have all participated in the same amount of runDisney races so we are at the same “mature” running age of participating in races. When you travel to these races and do as many as them plus local races it takes a toll on you. So I think we all felt like we were overbooked. Something I will think about for next Fall. It’s hard to train for a Fall marathon because the long runs do begin in the late summer and it is still very hot.

With that in mind I have to ponder the decision to re apply for the lottery for the Marine Corps Marathon to redeem myself at that race and I also want to enter the lottery for the NYC marathon. That marathon has been on my radar for many years.

So as I prepare for my second Dopey challenge and have these 48.6 miles ahead of me I will wait to decide what the rest of my 2016 racing season will look like and enjoy all 48.6 miles. The first 3.1 miles will be with my mom for her first runDisney 5K. The next 6.2 miles will be with my friend for 20+ years PK and his daughter who now live in North Carolina. And I will finish off the half marathon with Diana and Mandy will be joining us for the full marathon. And I want to enjoy every single one of those miles!!

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Tag: Dopey Challenge