Tag: #mickeymilers

Dopey Challenge 15 Mile Training Run

November 20, 2016

It’s time to get back on track. I am increasing my mileage towards the runDisney 2017 Dopey Challenge. I used to follow the Jeff Galloway plan very exactly in the past years. But in recent years I have decided to not do a full 26 mile run prior to the race.

I did a 15 mile run this weekend. I was sure to keep my mileage around 13 miles per minute because I wanted to get the miles under my feet more than I was concerned with pace.

For fuel I packed pretzel gold fish and left over skittles from Halloween. They are the perfect size packages to stuff in my fuel belt. I also had a bottle of water since I knew I needed hydration for that long of a run.

It was a beautiful day and a little warmer than usual for this time of year. It was 60 degrees with not a cloud in the sky and a slight breeze. I was out on the road by 11:30 and got home around 3:00.


The first five miles were similar to my past long runs. They are the hard miles to get started. I took in some pretzels and skittles around mile 5.5 and was feeling good. Between miles 6-10. I was doing well but started to feel thirstier around mile 12. I stopped at the library and filled up my water bottle for the last 3 miles. I also had more skittles at this point as well.


I finished up around 15.2 miles with the last .3 miles up my hill. I felt strong after the run but my feet were hurting a little. I knew that this was the last run with these sneakers so I have to retire them and start wearing my next pair which will take me through Dopey.



I was happy with this training run and was able to enjoy time with the family and didn’t feel spent. I also didn’t have a lot of pain the following morning either. So I think the leg work I have been focusing on is helping me with recovery. I also found 40 cents on the run!  Winning!


And nothing is better than a cold chocolate milk after a run!

 

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Operation runDisney Marathon Weekend Surprise is Under Way

January 5, 2016

The flurry and scurrying around to pack and sneak my kids’ summer clothes, flip flops, swimming goggles and bathing suits took place last week while they were home from school.  Thankfully I was able to seclude myself in my room to do this while they were playing with their new Christmas toys. But the last two days to prepare for the actual departure was in full swing.

We are going to Disney for my WDW marathon weekend where I am running the Dopey Challenge and my mother is running her first Disney 5K and close friends of ours are running their first runDisney 10K!

On Sunday, as we were leaving the movie theater from seeing Star Wars the Force Awakens (AWESOME MOVIE), I saw a Facebook post that the Osborne Lights were being extended from January 3 to January 6th. Once I heard that I knew I HAD to do something to get the kids and my parents to Hollywood Studios that night to see the lights.  So we had to distract the kids so I could call Southwest and find out what options we had to move my husband and kids from their Thursday flight to my Wednesday flight.  Good news and bad news.  They could move to Wednesday for only $38 each; but I had to give up my 12:30 direct flight and we are all now flying down at 8:00 a.m. with a stop and change plans in BWI.  BLECH!  I HATE early flights!  Also since I will be getting up early 4 days in a row for the races, that was the last thing I wanted to do.  BUT it is for the sake of the JOY that I hope to see on my childrens’ and parents’ faces when they go through the Osborne Lights to see something like no other.

When I ran the Wine and Dine Half Half marathon one of the highlights of the race is that we can run through the Osborne Lights.  Diana and I spent and extra long time there because we knew it was going to be the last time we could see it.  But, she was on her trip with her family so she decided that the next night they were going to see the lights for sure.  When I flew home I was sad.  I wanted to find a way to fly our whole family down either for Thanksgiving or for a few days after Thanksgiving JUST so they could experience those lights.  Well, my wish is now going to come true!

The kids don’t know yet that we are going to Disney.  As usual, we like to pull it off as a surprise to them.  The notes have been sent to school and given to the bus driver.  Homework has been sent home and now we just have to get their butts into bed real soon because we will have to wake them up at 4:00 a.m. to begin the surprise vacation.  I know my daughter is on to me.  She reads my texts on my phone at times and saw some communication going on between my dad and I.  So I had to squash those questions and I think we may be able to pull this off.  It’s going to be different, waking them from their sleep to announce the news.  So stay tuned!

 

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