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Tag: Nike

The Shoes Are Telling Me The Story

May 22, 2016

I have been having issues lately with some nagging injuries in my hip and knee. I finally decided to abandon a newer pair of shoes that I just started using on April 1 and went into a pair that is two models older.

I run in Nike LunarGlides. The pair that I noticed problems with was their model 5 (pink shoes on the left). I brought them to my chiropractor along with my new pair (the model 3) and he agreed with me that the model 5 could very well be a culprit for my recent issues.

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At first glace of them, he saw he toe box bending upwards and commented on how wide the toe box was.  That was also the first thing I noticed when i compared the model 3 to the model 5.  I often switch between the model 3 and the model 5, favoring the model 3 because of the construction of the shoe.  As I think back now, I ran the Marine Corp Marathon wearing the model 5 shoe and I had a very hard time with that race because of issues with my IT band acting up.  During the Dopey challenge in January, I alternated shoes.  I’ll have to see if I can determine which model I wore for the marathon for that race.

But it goes to show that just because you buy the same brand and model of shoe, each make is different.  I like the support that the model 3 offers.  They have a harder side support and an extra hole to allow you to use marathon lacing to keep your heel from sliding up the back of the shoe.  The model 5 does not offer that.  The model 5 also seemed to allow my foot to move around more in the shoe.  As soon as I went out for my first run in the new model 3 shoes, I felt a big difference.  First I felt it in my right calf muscle.  But that was gone after the first mile.  I feel much better support now in the shoes.

But after talking with my chiropractor he mentioned getting re-fitted for running shoes.  When I started running in Nike LunarGlides it was because I was fitted at a running store back in 2012.  Since then I haven’t run in any other brand of shoe.  Dr. Pat mentioned that we change over time and it’s good to go to a different store and make the investment to purchase a pair from them after being fitted again to see what they recommend and to try out a different shoe to see how it feels.

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It’s interesting to see how beat up the pink shoes look and I have only worn them for just about a month.  I know that in the past when I wore a model 3 versus other models, I had better support with those shoes.  I’ll have to look back in my notes now to see if when I was having injury issues, if I can relate it to the model I was running in.  With my Garmin 220 you can keep track of your gear that you wear during your run.  I started doing that now so I can keep track of the mileage as well as any issues I might encounter.

EveryMove Fitness Tracker App

July 13, 2014

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As a Sweat Pink Ambassador I am given the opportunity to review new apps, products and gear.  Today I am going to tell you about a new app called Everymove.  This app rewards you for your activities. EveryMove uses our favorite tracking devices and apps to earn points for daily activities. The points are then rewarded to you in the form of a discount off of products online. There are hundreds of activities you can choose from to earn points from yoga to yard work, cleaning the house, exercising or playing with the kids!

My favorite way to #sweatpink is to run and lift weights.  I am also going to start incorporating walking into the days that I am not doing a run to help with my Dopey training for January. When I want to upload my latest runs I use my Garmin and Sync to it from the EveryMove App.  You can also manually enter in an activity you completed or you can connect to devices you already use like a FitBit, RunKeeper, Garmin, Nike+, Strava and several others.

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I choose to connect my Garmin activity to my tracker for automatic updates of my runs. 20140711-125103-46263445.jpg

With EveryMove, sweat is rewarded with badges, levels, activity day bonuses, exclusive offers from top fitness brands, and charitable donation opportunities. I like the ability to select charitable donation opportunities.  This would be a good way for me to give back by doing something that I enjoy doing.  I will be researching into the donation aspect of this app more.

You can also join the online community and invite friends and family to cheer each other on and compete.  They can use whatever devices or apps that they use and then connect in this community.

I have been using the app for a week so far.  I see there are a lot of rewards to choose from and I have already earned my first reward and am working on my second one.

To learn more about EveryMove follow this link.

Follow EveryMove on Twitter or Facebook

Download the app for the iPhone

Download the app for Android

How Do You Know When It Is Time To Replace Your Sneakers?

June 11, 2014

Typically for me, I need to replace my sneakers anywhere between 250 – 350 miles.  I try to keep a date in my sports software like Endomondo or Gamin.  But sometimes my sneakers tell me it is time to replace them.  When they are getting old, I sometimes feel it in my knees, shins or calves.  Lately I was having calf cramps and then realized I think it was time to replace my sneakers Taking a look at the bottom of my sneakers also tells me when/if it is time for a new pair. When you get a new pair of sneakers, Nike in my case, they have little knobs on the bottom tread.  Those begin to wear down with use.  As you can see, the pair on the left have some good wear on them.  They have about 275 miles on them. 2014-06-08 04.38.41   It’s never a good idea to try something new on race day, but I knew that breaking in a new pair of shoes isn’t an issue for me, especially when I am wearing the same brand, so I used my new pair for the Heartbreak Hill Half Marathon on Sunday and got a PR (for a hilly half marathon – a category of my own I made up!)  I won’t say it was because of the shoes, but they do help! How do you know when it is time to get a new pair of sneakers?

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