Now that Autumn is here, race season is getting into full swing and the miles are piling up.  Long runs are on the calendar for the next four months.  I have a 20 miler on my schedule in preparation for the Marine Corp Marathon.  I’d like to get that done prior to the weekend so I can enjoy the Durham Fair and my daughter’s softball game without having it on my mind. Since the Disney Dumbo Dare Challenge, my IT […]