Life has been pretty busy lately. But I always have my hour and 15 minutes of truthful, mindfulness time to myself at my Monday night yoga class, and I really look forward to it. Our instructor, Margaret Dunn gave us some information sheets to take home today with helpful tips on how to be still and quiet at home for a period of time to prepare yourself for meditation or even just to learn how to sit silently. I had […]
Continue ReadingYoga Class Week 3
