Do you cross train to help your running?  I didn’t use to once I first started running.  But for the past year, I have incorporated it into my weekly workouts and have found it to help me stay injury free and stronger. Briane Agostinelli, BS, CEP, CWP, CPPC – Health Advocate, Consumer Health Engagement,ACSM Certified Exercise Physiologist I NWI Certified Wellness Practitioner from Cigna explains the benefits of cross-training. Six benefits of cross-training Improved skills, agility, speed, and balance Increased strength […]