Sleep training? Why would you need sleep training? Well, sleep is one of the most important elements to your training. It is very important during the recovery phase. Unfortunately, many of us bypass sleep to get in our training runs. For instance, we may wake up earlier to run before it gets too hot out or to get those miles in before work. However, are you making it a priority to go to bed earlier to make up for that […]
Continue ReadingHow’s Your Sleep Training Going for the Disneyland Half Marathon?
