This week in my Yoga class (that I really wasn’t in the mood to go to) the instructor talked to us about Excess. Every week as class begins, the instructor speaks to us from the book The Yamas and the Niyamas.  Excess can rob us from our Joy. Excess can be in the form of sleep, sugar, clutter in life, food, activities, weight, or anything. That very same day I took a walk instead of a run and listened to a […]