I went out for my run this morning and it was warmer than I was anticipating it would be.  But I was determined to push myself a little harder and work on my speed.  I was happy with my first mile’s pace of 11:35 and my last mile’s pace of 11:13.  Granted I used to be much, much faster, but that was when all I ran were 5K races. As I was working towards my next mile my phone chimed […]