Antonio Williams, M.S., NASM, P.E.S, Case Management Specialist, Health Educator at Cigna has very helpful information to help you avoid injuries when training for races.  I made many of these mistakes when I was an early runner. Cross Training A mistake some runners make is not including strength training in their training program. That’s why I shared why cross training is important in my more recent post.  It is important to include this because the continuous pounding on the pavement fatigues […]