I am encouraging you to join me in a mile-a-day challenge to keep you active and moving throughout the holidays.  I am vowing to move (run, walk, elliptical, bike, or hike) at least a mile a day, EVERY day for the month of December.  Not just up until Christmas; but beyond it as well.  Walking, running, and hiking are the primary forms I will be using to get in my mile.  Can you do this with me? I started doing […]