I sprained my ankle while running on May  11th.  I immediately iced it and started RICE therapy.  I also used a combination of frankincense, cypress, peppermint, and lemongrass essential oils to help reduce the swelling.  I took off several weeks from running and I saw my chiropractor a month after it happened.  He said I should have seen him sooner.  There are exercises he gave me that I should have started soon after my injury to help me with my […]