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Taginversion pose

New Yoga Poses

In Yoga we did some new poses and one of my favorites was the Inversion Pose.  This pose was fun to do because I wore my heart rate monitor to class so I could view my stats.  The inversion pose really drops the heart rate quite a bit!  That’s because you have your feet in the air so your heart isn’t working as hard to move the blood throughout the entire body.   The instructor said this is a great […]

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