It’s starting to warm up here in Connecticut! My son joined me on my run this weekend but he wasn’t used to the heat yet. Here are 5 tips for running in the heat. 5 Tips for Running In The Heat Start off Easy Don’t start your run expecting to keep the pace you had when the weather was cooler. Your body needs to acclimate to the warmer weather. Jeff Galloway has a formula to use for adjusting your speed […]
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