I have the “hilly” Middletown Half Marathon on my schedule for next Sunday and it’s been haunting me lately.  I haven’t done long runs as religiously lately because of my ankle.  But I wanted to get in a decent 10 miler before the race weekend so I wasn’t going to the race completely unprepared.  I think back to when I was training for my first half marathon in 2012 and how I was do diligent about getting in my training […]