When I began running and participating in races I was very diligent with my training. I would follow the training plan to the T. But lately I have been veering from that plan and cutting corners with my long runs especially. I consistently get in 3-5 runs per week, but I am not running a 23-26 mile run prior to the marathon as Jeff Galloway’s training plans suggest. There are several reasons for that. One is because mentally I burn […]