With my recent blog post about losing your running mojo, I took some advice from the Mickey Miles Podcast. I didn’t really think that I was doing it; it was more something that I wanted to do with my kids for something fun. But I took my bike out and have been riding it at night after dinner with my kids for 3-4 miles. It’s not a “training” ride; but it’s getting out and moving and adding variety to my […]
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