This weekend I had a 16 mile training run on my schedule from Jeff Galloway. Being the holiday weekend I was looking forward to some down time and sleeping late.  I figured I would do this long run on Saturday so that I could still get some sleep on Sunday and there’s no reason why I couldn’t also take a nap Saturday afternoon if needed.  I am beginning to like cat naps! I set my alarm for 6:00 just like […]