It’s Spring time here and I love this time of year.  I had to take several weeks off of running because I hurt my back.  So after many visits to my amazing chiropractor and some rehab I am back on my feet again.  While I couldn’t run, I was making efforts to do some strength training to continue to keep moving and not go stir crazy. Consistency Is Key I am becoming more consistent with running during the week.  I […]