It’s time to get back on track. I am increasing my mileage towards the runDisney 2017 Dopey Challenge. I used to follow the Jeff Galloway plan very exactly in the past years. But in recent years I have decided to not do a full 26-mile run prior to the race. I did a 15-mile run this weekend. I was sure to keep my mileage around 13 miles per minute because I wanted to get the miles under my feet more than […]