I had a goal set this summer that I would participate in a Women’s Sprint Tri this September.  I did take part in training, biking, running and “some” swimming.  But I didn’t get the chance to step up my swimming training and I also didn’t do any brick workouts. So after being on vacation last week and doing my first open water swim in a lake, I decided that I am just not ready for a race like this.  I […]