I had always heard of them, but never did them.  Now it was time to put on my big girl panties and start to do some “real running workouts”.  I thought when you run, you just run.  But I am learning that each run has a purpose.  My purpose was to always get out there and get moving and have my time to myself.  That’s all well and good, but if I want to improve my time or to improve […]