Watching the forecast this week I decided that I had to do my run on Tuesday earlier in the day when it will be “cooler” since we are going to have some days in the 50s which feels too hot for me.  So I hit the road at 9:30 this morning and it was close to 40.  I was just doing a short run, either 30 minutes or 3 miles, whichever came first.  It was a rough run. I knew I should have rested another day, but decided to get one in anyway.  My next run isn’t scheduled until Saturday and according to the Galloway training chart, this weekend won’t be a long distance run.  So I think this week will be a time for resting and healing from my recent long runs.  The issues I am feeling are just the soreness in my lower leg bones so I’ll continue to massage the areas.  I also have to keep stretching with my grid.  Before my run my IT band was tight and my knee was bothering me; but I think while I was running it worked itself out.  So there will be great runs and there will be some mediocre runs.  I guess it’s better than no run at all!