I hadn’t planned on doing back to back runs this weekend but it happened and it was successful. I had planned an early wakeup for Saturday and assumed I would sleep late on Sunday. After my 5 mile run Saturday I decided I want a repeat performance the next day to put some calories in the bank, to be honest. We have a family party to go to today and I want to be able to enjoy some of Nana’s potato salad without the guilt.
I use the LoseIt app and already I am under budget!
I had a five mile run on the schedule from my coach, Jeff Galloway. It was a slower 5 mile run but I was pleased with it. When the alarm went off today I hopped out of bed, had a cup of tea and a piece of bread and headed out the door. My pace was pretty quick. After the first mile I was under 12 minutes. After my second mile I was still under 12 minutes. Then I put on some music and I really picked it up. Today’s run really gave me the confidence I need for the Dopey challenge.
I had been listening to podcasts about reaching your dreams and how you can be successful by envisioning yourself as successful. I had truly believe in that.