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Marine Corps Marathon 10 Mile Training Run

With the Marine Corps Marine marathon just 3 months away, I fell a little bit behind in my training. But I am picking it back up and am getting back on track. After my very difficult Marine Corps Marathon last year, I vowed that if I were to do it again I would be stronger, trimmer and more successful for the next time I run that race.  So far I have been successful in getting stronger and fitter.  I have been doing the 21 day fix program for 2 months and have lost pounds and inches.  I notice especially, the strength in my legs.  This has been helpful in tackling hills during my training runs.

I had been nervous about getting back into a double digit run routine again.  I haven’t done more than 13.1 miles since the runDisney Star Wars Half Marathon.  I wanted to enjoy this training run and take it slow and easy.  I am still continuing to use heart rate training as part of my training plan.  Ideally I would have liked to be out on the road early to avoid the heat and to get the run done early in the day; but I have also been valuing my seep much more lately.  We are enjoying our summer with the kids which means late nights so on the weekends I want to get my extra sleep when I can.

I was out on the road around 11:30 which didn’t bother me.  As I set out on my run I planned on going slow with walking in the beginning and end if necessary.  I used my 30/30 intervals and they aligned nicely with my heart rate.  The temperature outside was the high 80’s with humidity.  So I was careful to make sure I chose a route that had a good amount of shade. I took my usual route which included the large hill in it so I could continue to work on my efforts to make it up that hill faster.  I also remembered to make sure to fuel appropriately with food during this training run.  I was listening to a special from Another Mother Runner about nutrition during and after running.  I packed some pretzel fish and a Lara bar to use for my fuel for this run.  I took in some pretzels around mile 4 after my large hill.  Prior to my running I had oatmeal for breakfast.  I was feeling good throughout those first 5 miles and my family met me at mile 5 to replenish my water and cooling towels.  I love having their support.

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I learned from the Another Mother Runner podcast special episode how to fuel appropriately for the runs.  I continued on for my next 5 miles throughout my neighborhood and was feeling pretty strong.  I had my Lara bar at the top of a hill under a shady tree with a nice breeze around mile 6 so that I would have enough gas in my tank to help me finish this run.

I continued down a steep downhill and ventured towards a new neighborhood where I could get in a good mile loop there.  However, that loop was in full sun.  At this part of my run I was feeling the heat.  It was about 1:00 p.m. and the sun was strong.  I was good about drinking my water and walking when I needed to.  After completing one loop I determined that I would need to do another in order to finish with 10 miles under my belt.  At the last part of the loop I was feeling really overheated so I took a break in a shady area and poured the last of my water on my head to help cool me down for the last half mile home.

I was very pleased with my run and am a little less nervous for increasing my mileage going forward to prepare for the Marine Corp marathon.  Despite having many other races on my calendar like the Dumbo Double Dare, the Hartford Half Marathon and the Dopey Challenge, the race I am most concerned about is the Marine Corps Marathon.  After my run I had some watermelon to replenish my fluids and also weighed myself.  I lost 1.5 pounds of water during that run despite having had 32 oz. of water during my run.  I also made an egg and avocado sandwich for my post run recovery meal and then enjoyed some time resting on our hammock and in the pool with the kids!

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