I am writing this post as a follow up to the run I did on Wednesday night. It was a very very hot and humid night but I went out for a 4 mile run anyway. Although I felt pretty good during the run I paid for it. The next day I had a hungover feeling. Sometimes when I run races that are hot and humid I feel that way a few hours after the race. But this time I felt it the entire next day. And by 5:00 Thursday I had the beginnings of a migraine setting in. 

Overnight I was sick from the migraine.  I have this amazing ability to talk my stomach down from wanting to come out of my throat but it isn’t pleasant. I ended up sleeping on the bathroom floor for a while and then got back to bed. I wasn’t right until about 10:30. 

We had plan to surprise the kids with a weekend trip to New Hampshire so I really wanted to get better so I could enjoy the trip up. By the time they came home from camp I had showers and packed and was on the mend. 

So I am wondering if I got sick from running in the heat that was very poor air quality or is it a hormonal shift causing me to have such terrible migraines lately. I have to start charting this information to keep track of it.